Put down the phone, turn off the TV. Go outside.

Power30: Core + Obliques

Sunday, October 18 at 6:15pm ยท [solidcore] Georgia, Virginia Highland

AKA"Core 30." A 30-minute strength training class that targets your core and obliques. Need to improve your stability and balance? Want to move more easily through daily activities? This class is for you! The intentional programming will heighten your abdominal strength.

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