HIIT Core Class

Name: HIIT Core Class
Start: 2026-10-18T19:00:00.000Z
End: 2026-10-18T20:00:00.000Z
Location: Nashville Yoga Co

Sunday, October 18 at 2pm · Nashville Yoga Co, Nashville

HIIT Core is a powerful class combining low impact moves with High Intensity Interval Training (HIIT). Performed in a slightly lower heat than the usual Nashville Yoga Co temperature, this practice builds a stronger core and speeds metabolism for weight loss while developing long, lean muscle mass.

What else is on at Nashville Yoga Co · Everything on in Nashville