TRAIIN EXPRESS: Upper Body & Abs (HEATED)

Name: TRAIIN EXPRESS: Upper Body & Abs (HEATED)
Start: 2026-10-18T16:05:00.000Z
End: 2026-10-18T16:35:00.000Z
Location: Spyre Center

Sunday, October 18 at 11:05am · Spyre Center, Lower Garden District

HIGH INTENSITY INTERVAL TRAINING - ALL LEVELS Join us for a fun and effective HIIT/Strength 30-minute workout focusing on your upper body and core! Using body weight and resistance training, you'll enhance both strength and endurance.

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