Put down the phone, turn off the TV. Go outside.

Heated Slow Flow

Sunday, October 18 at 8am ยท Soul Flow Yoga Studio, Lenox Creekside

A slower paced, heated vinyasa class giving you time to integrate intentional movements and utilize the power of your breath to build strength in mindful way. Expect to challenge yourself, sweat, and feel good at the end! The temperature ranges from 95 to 102 degrees.

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