Flex + Flow

Name: Flex + Flow
Start: 2026-10-18T21:30:00.000Z
End: 2026-10-18T22:15:00.000Z
Location: Body Shoppe

Sunday, October 18 at 4:30pm · Body Shoppe, Uptown

We’re heating it up and diving in deep. This low-impact flow is set to an awesome playlist and integrates weights, bands, and plyometrics to deliver a deep burn. Beats and breath guide us through a mindfulness practice followed by strength, flexibility, and mobility work.

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