Cold Plunge Club

Name: Cold Plunge Club
Start: 2026-10-18T21:30:00.000Z
End: 2026-10-18T22:30:00.000Z
Location: The Intown Retreat

Sunday, October 18 at 5:30pm · The Intown Retreat, Atlanta

Reset your nervous system and build resilience through the powerful combination of breathwork, heat, and cold exposure. Each class begins with 30 minutes of guided breathwork in the yoga room to help calm the mind, regulate the nervous system, and prepare the body for contrast therapy.

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