Gentle Flow

Name: Gentle Flow
Start: 2026-10-18T16:00:00.000Z
End: 2026-10-18T17:00:00.000Z
Location: Unity Yoga Room

Sunday, October 18 at 11am · Unity Yoga Room, Nashville

Gentle Yoga: Is a slow, accessible practice that incorporates easy movement, breathwork, and mindful stretching. It includes standing, seated, and reclining poses, focusing on ease of movement rather than deep or long holds.

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