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Beginner Aerial Yoga

Sunday, October 18 at 10:30am ยท Chrysalis Yoga and Dance, Atlanta

Beginner Aerial Yoga uses a wide aerial sling hung like a hammock to aid traditional yoga postures by supporting your body weight. When part of your body is supported in the aerial sling, you are able to alleviate the pressure in the joint and relax into a more passive stretch.

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