Put down the phone, turn off the TV. Go outside.

Yin

Monday, October 19 at 12pm ยท Pure Motion Yoga, Atlanta

Engage in gentle yin poses that are held for several minutes to allow slow release of tension. Yin focuses on slowly opening the connective tissues and creating space within the mind and body. As you settle into stillness in the pose, the effects of the pose reach the deepest layers of the body.

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