HY Burn - Strength + Yoga
Monday, October 19 at 8:15am · Highland Yoga, Virginia Highland
Build strength. Find balance. HY Burn blends dynamic weight training with the grounding breathwork and mobility of yoga. Using 10–15 lb weights, you'll move through strength-building circuits designed to tone and sculpt—interspersed with vinyasa-based transitions and deep stretches to restore…