Loyals

Name: Loyals
Start: 2026-10-19T17:00:00.000Z
End: 2026-10-19T17:45:00.000Z
Location: F45 Training Mt Juliet

Monday, October 19 at 12pm · F45 Training Mt Juliet, Nashville

Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold.

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