Heated Mobility + Flow

Name: Heated Mobility + Flow
Start: 2026-10-19T17:00:00.000Z
End: 2026-10-19T18:00:00.000Z
Location: Soul Flow Yoga Studio

Monday, October 19 at 12pm · Soul Flow Yoga Studio, Lenox Creekside

A mindful movement practice combining passive and active stretches and familiar flow style movements. Each class is uniquely crafted to help students improve full-body flexibility, joint range of motion, and muscular control, building strength through resistance and cultivating healthy, functional…

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