Focus50: Core + Lower + Upper Body

Name: Focus50: Core + Lower + Upper Body
Start: 2026-10-19T16:30:00.000Z
End: 2026-10-19T17:20:00.000Z
Location: [solidcore] Tennessee

Monday, October 19 at 11:30am · [solidcore] Tennessee, Nashville

A 50-minute strength training workout that exclusively targets the lower body, upper body, and core. Obliques are not included. This class is perfect for pregnant women, individuals recovering from core-related injuries, or anyone looking to strengthen their lower and upper body.

What else is on at [solidcore] Tennessee · Everything on in Nashville