Mainstay – Mat (L1)

Monday, October 19 at 11:40am · Carriage House Collective, Ormewood Park

Our Level 1 Mat classes build the foundation of a strong Pilates practice through intentional, full-body movement. Rooted in the principles of breath, precision, control, and alignment, this class develops strength, mobility, balance, and body awareness while introducing the essential movement…

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