Qi Gong (FREE)

Name: Qi Gong (FREE)
Start: 2026-10-19T13:15:00.000Z
End: 2026-10-19T14:15:00.000Z
Location: Spyre Center

Monday, October 19 at 8:15am · Spyre Center, Lower Garden District

ALL LEVELS In this Chinese take on Yoga, Qi Gong uses gentle repetitive movements to allow chi (energy) to flow through the body. Qi Gong has a plethora of benefits; including better energy levels, increased range of motion, increased flexibility, better digestion, and pain reduction.

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