Quickie / Power Flow

Name: Quickie / Power Flow
Start: 2026-10-19T20:00:00.000Z
End: 2026-10-19T20:50:00.000Z
Location: Sacred Thread Yoga

Monday, October 19 at 4pm · Sacred Thread Yoga, Summerhill

This dynamic, breath-driven class builds strength and endurance. Expect upper body & core work woven into creative, alignment-based sequences. Perfect for students looking to level up, Power Flow blends athletic movement with mindfulness — all in a supportive, zen space.

What else is on at Sacred Thread Yoga · Everything on in Atlanta