Quickie / Sacred Flow

Name: Quickie / Sacred Flow
Start: 2026-10-19T11:00:00.000Z
End: 2026-10-19T11:50:00.000Z
Location: Sacred Thread Yoga

Monday, October 19 at 7am · Sacred Thread Yoga, Summerhill

This is a quick, 50 minute version of our signature vinyasa style. Our classes are designed to balance the nervous system while building strength and to increase mobility.

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