Put down the phone, turn off the TV. Go outside.

THE DAILY sculpt jump (REFORMER)

Monday, October 19 at 5:45pm ยท The Daily Pilates Buckhead, Buckhead Village

This cardio/plyometrics/pilates combination is every bit as fun as it sounds. Designed to build speed and power through activation of the fast twitch muscle fibers, this jumpboard routine is a great alternative for a low-impact cardio workout.

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