Put down the phone, turn off the TV. Go outside.

SWY Studio: Yin

Monday, October 19 at 5:45pm ยท Small World Yoga, The Gulch

This is a slow, meditative practice designed to balance the fast-paced, dynamic energy of yang practices like power flow, which are often vigorous, heated, and focused on building strength and endurance. Yin yoga invites stillness, patience, and introspection.

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