SWY Studio: Mat Pilates

Name: SWY Studio: Mat Pilates
Start: 2026-10-19T11:30:00.000Z
End: 2026-10-19T12:30:00.000Z
Location: Small World Yoga

Monday, October 19 at 6:30am · Small World Yoga, The Gulch

This class is a hot practice fusing together the grounding work of yoga with the precision of Pilates. Warming up and cooling down will reflect that of a power flow while the push in between will include exercises isolating abdominals, glutes, and arms.

What else is on at Small World Yoga · Everything on in Nashville