Core Strength

Name: Core Strength
Start: 2026-10-19T22:45:00.000Z
End: 2026-10-19T23:30:00.000Z
Location: Yes Yoga

Monday, October 19 at 5:45pm · Yes Yoga, Carrollton

A dynamic blend of core-enhancing aspects of Pilates with the fitness benefits of interval training. Core Strength amps up the intensity by incorporating bursts of vigorous activity interspersed with brief recovery periods.

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