Gentle Flow Yoga

Name: Gentle Flow Yoga
Start: 2026-10-19T21:45:00.000Z
End: 2026-10-19T22:45:00.000Z
Location: Sophia’s Center for the Healing Arts

Monday, October 19 at 4:45pm · Sophia’s Center for the Healing Arts, Nashville

An easeful, soulful yoga class for all experience levels. In this slow-paced class, we will gently open the body, listen to its rhythms, find refuge in the breath, and move in ways that cultivate curiosity, compassion, and delight.

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