Live Streaming -Mat Pilates and Myofascial Release

Name: Live Streaming -Mat Pilates and Myofascial Release
Start: 2026-10-20T13:30:00.000Z
End: 2026-10-20T14:40:00.000Z
Location: Truth In Motion Yoga

Tuesday, October 20 at 9:30am · Truth In Motion Yoga, Atlanta

This is an all levels class. It starts with some Pilates activation movements in order to fire up the core and certain muscle groups, and is followed by deep myofascial release incorporating the use of props and Therapy Balls. Yoga Therapy Balls are specially designed with high grip rubber.

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