Anusara Mixed Level

Name: Anusara Mixed Level
Start: 2026-10-20T22:00:00.000Z
End: 2026-10-20T23:00:00.000Z
Location: Unity Yoga Room

Tuesday, October 20 at 5pm · Unity Yoga Room, Nashville

A full spectrum Yoga practice combining dynamic sequences, longer-held postures, and the Universal Principles of Alignment. Explore how spirals, loops, Muscular Energy, and Organic Energy work together to create stability, balanced action, and expansion in the poses.

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