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Reformer Strength for MEN max 4 person

Tuesday, October 20 at 7:30am ยท The Pilates Loft, Old Metairie

This class is designed specifically for MEN! A beginner-friendly reformer class designed for men dealing with low back pain, tight hips, or desk-related stiffness. Focuses on core stability, posture, and controlled strength to support the spine and reduce pain without high-impact movement.

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