Ashtanga for All

Name: Ashtanga for All
Start: 2026-10-19T23:00:00.000Z
End: 2026-10-20T00:15:00.000Z
Location: Balance Yoga Wellness

Monday, October 19 at 6pm · Balance Yoga Wellness, Mid-City

Beginners welcome! The Primary Series of Ashtanga Yoga is a set sequence of postures, linked together with vinyasa transitions. This class emphasizes the fundamentals of Breath, Bandhas (internal energy locks) & Dristi (gaze points).

What else is on at Balance Yoga Wellness · Everything on in New Orleans