Intro to GYROKINESIS®

Name: Intro to GYROKINESIS®
Start: 2026-10-20T14:00:00.000Z
End: 2026-10-20T15:00:00.000Z
Location: Spyre Center

Tuesday, October 20 at 9am · Spyre Center, Lower Garden District

GYROKINESIS - ALL LEVELS Open your energy pathways, stimulate your nervous system, and increase your range of motion with GYROKINESIS®. All movers are welcome in this 60-minute, non-weight bearing, rhythmic movement practice focused on spinal articulation, joint mobility, and core strength.

What else is on at Spyre Center · Everything on in New Orleans