HIIT + Flow 60

Name: HIIT + Flow 60
Start: 2026-10-20T14:45:00.000Z
End: 2026-10-20T15:45:00.000Z
Location: Body Shoppe

Tuesday, October 20 at 9:45am · Body Shoppe, Uptown

The best of both worlds: BS HIIT meets Flex + Flow! Push through three circuits of high intensity interval work followed by a 30 minute flow to bring you back into your body and breath. Sounds dreamy, right? Clean sneakers or grippy socks required.

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