Hot-26 90 min

Name: Hot-26 90 min
Start: 2026-10-19T23:00:00.000Z
End: 2026-10-20T00:30:00.000Z
Location: Hot Yoga of East Nashville

Monday, October 19 at 6pm · Hot Yoga of East Nashville, East Nashville

Hot-26 is a series of 26 postures completed in a room heated to 100 to 105 degrees at approximately 40% humidity. The heat is helpful in allowing the body to go deeper into the postures safely by increasing the elasticity of the muscles, ligaments, tendons, allowing greater flexibility with a lower…

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