Put down the phone, turn off the TV. Go outside.

VIRT. - Mind-Body: Guided Imagery and Relaxation

Tuesday, October 20 at 10am ยท Gilda's Club Middle Tennessee, The Gulch

with Claudia Prange Guided imagery has been shown to be of great help to individuals with stress, depression, pain and the discomfort of some cancer treatments. Practice techniques that encourage emotional balance. Helpful in managing stress, anxiety, and pain. Join us virtually!

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