VIRT. - Meditation with Mary Ann

Name: VIRT. - Meditation with Mary Ann
Start: 2026-10-19T23:30:00.000Z
End: 2026-10-20T00:15:00.000Z
Location: Gilda's Club Middle Tennessee

Monday, October 19 at 6:30pm · Gilda's Club Middle Tennessee, The Gulch

Join Mary Ann Zelinksy, CHC, RYT-200, CWMF, for a guided mindfulness meditation designed to reduce stress, cultivate calm, and support emotional well-being. The practice includes awareness of breath, body scan, gratitude practice, and loving-kindness meditation. Beginners welcome.

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