Hot Pilates Express (45m)

Name: Hot Pilates Express (45m)
Start: 2026-10-20T17:00:00.000Z
End: 2026-10-20T17:45:00.000Z
Location: Nashville Yoga Co

Tuesday, October 20 at 12pm · Nashville Yoga Co, Nashville

A 45-minute strong, sweaty, low-impact class designed to build heat from the inside out. Hot Pilates combines cardio intervals, isometric holds, core engagement, and precise dynamic movement to strengthen the entire body.

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