Focus50: Core + Lower + Upper Body

Name: Focus50: Core + Lower + Upper Body
Start: 2026-10-20T12:00:00.000Z
End: 2026-10-20T12:50:00.000Z
Location: [solidcore] Tennessee

Tuesday, October 20 at 7am · [solidcore] Tennessee, Nashville

A 50-minute strength training workout that exclusively targets the lower body, upper body, and core. Obliques are not included. This class is perfect for pregnant women, individuals recovering from core-related injuries, or anyone looking to strengthen their lower and upper body.

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