Focus50: Core + Lower + Upper Body

Name: Focus50: Core + Lower + Upper Body
Start: 2026-10-19T23:15:00.000Z
End: 2026-10-20T00:05:00.000Z
Location: [solidcore] Georgia

Monday, October 19 at 7:15pm · [solidcore] Georgia, Virginia Highland

A 50-minute strength training workout that exclusively targets the lower body, upper body, and core. Obliques are not included. This class is perfect for pregnant women, individuals recovering from core-related injuries, or anyone looking to strengthen their lower and upper body.

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