Lower Body Strength

Name: Lower Body Strength
Start: 2026-10-20T16:00:00.000Z
End: 2026-10-20T17:00:00.000Z
Location: Grind Heart

Tuesday, October 20 at 12pm · Grind Heart, Atlanta

Lower Body Strength is one of the more challenging classes offered at Grind Heart Fitness. With lower rep ranges under a heavier load, you can expect a workout you'll have to GRIND through that will leave you stronger than when you walked into our doors (and most likely a bit sore too).

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