Slow Flow

Name: Slow Flow
Start: 2026-10-20T00:30:00.000Z
End: 2026-10-20T01:30:00.000Z
Location: Bend and Zen Hot Yoga Nashville

Monday, October 19 at 7:30pm · Bend and Zen Hot Yoga Nashville, Nashville

Learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm.

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