Put down the phone, turn off the TV. Go outside.

Bordeaux Library Chair Yoga

Tuesday, October 20 at 10:30am · Small World Yoga, The Gulch

Join us for an accessible and calming experience with a gentle chair yoga class accessible to all ages and abilities. This 60-minute class focuses on gentle movements, deep stretching, and mindful breathing techniques to promote relaxation, flexibility, and overall well-being, all from a seated…

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