Put down the phone, turn off the TV. Go outside.

Thrive: Functionally Fit

Wednesday, October 21 at 11:30am ยท Iris Breast Cancer Rehabilitation, Atlanta

A 50-minute higher level circuit combining strength with multi-directional movement, balance, and coordination. Progressive yet controlled, this class helps refine movement quality, build resilience, and boost confidence in both everyday activities and gym-based training.

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