Strength Training & Restore

Name: Strength Training & Restore
Start: 2026-10-21T22:30:00.000Z
End: 2026-10-21T23:25:00.000Z
Location: Sacred Thread Yoga

Wednesday, October 21 at 6:30pm · Sacred Thread Yoga, Summerhill

This class combines functional strength training with intentional recovery. Rather than a traditional flow-based yoga class, Strength & Restore focuses on controlled conditioning work designed to build strength, stability, and endurance in the core, arms, legs, and postural muscles.

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