Put down the phone, turn off the TV. Go outside.

STUDIO - Slow Flow

Tuesday, October 20 at 6pm ยท Sanctuary For Yoga Body and Spirit, Nashville

STUDIO Class @ Sanctuary Find your center in our Slow Flow class designed to recalibrate your body and mind. This session blends the depth of pranayama and meditation with a playful, expressive movement that favors presence over pace.

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