Hot-26 60 min

Name: Hot-26 60 min
Start: 2026-10-21T17:00:00.000Z
End: 2026-10-21T18:00:00.000Z
Location: Hot Yoga of East Nashville

Wednesday, October 21 at 12pm · Hot Yoga of East Nashville, East Nashville

Hot-26 is a series of 26 postures completed in a room heated to 100 to 105 degrees at approximately 40% humidity. The heat is helpful in allowing the body to go deeper into the postures safely by increasing the elasticity of the muscles, ligaments, tendons, allowing greater flexibility with a lower…

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