HIIT Core Class

Name: HIIT Core Class
Start: 2026-10-21T21:00:00.000Z
End: 2026-10-21T22:00:00.000Z
Location: Nashville Yoga Co

Wednesday, October 21 at 4pm · Nashville Yoga Co, Nashville

HIIT Core is a powerful class combining low impact moves with High Intensity Interval Training (HIIT). Performed in a slightly lower heat than the usual Nashville Yoga Co temperature, this practice builds a stronger core and speeds metabolism for weight loss while developing long, lean muscle mass.

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