Kundalini Yoga- Sliding Scale

Name: Kundalini Yoga- Sliding Scale
Start: 2026-10-21T21:30:00.000Z
End: 2026-10-21T22:30:00.000Z
Location: Balance Yoga Wellness

Wednesday, October 21 at 4:30pm · Balance Yoga Wellness, Mid-City

Kundalini classes start with a focus on the breath, then progress to a warm up for the spine, which is followed by a “kriya,” or a sequence of movements combined with breath to address a particular area. The kriya sequence is followed by a savasana and a short meditation.

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