Put down the phone, turn off the TV. Go outside.

SWY Studio: Yoga Sculpt

Wednesday, October 21 at 6am ยท Small World Yoga, The Gulch

Yoga Sculpt is a 60-minute class, combining yoga and strength training. Using light to moderate weights (provided), you'll work your full body, build lean muscle, and raise your heart rate. Music and community keep the energy high. The room is heated to 90 degrees.

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