Put down the phone, turn off the TV. Go outside.

Baby & Me Pilates

Wednesday, October 21 at 10:30am ยท Spyre Center, Lower Garden District

This class series is for postpartum moms whose babies are 6 weeks to crawling. Taught by Pelvic Rehab Specialist and Physical Therapist Amanda Fitzgerald, you will learn how to safely rehab your pelvic floor and core after pregnancy and delivery.

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