Tai Chi Foundations

Name: Tai Chi Foundations
Start: 2026-10-20T23:00:00.000Z
End: 2026-10-21T00:00:00.000Z
Location: Spyre Center

Tuesday, October 20 at 6pm · Spyre Center, Lower Garden District

More than an ancient therapeutic exercise, Tai Chi increases your overall vitality - while enhancing your circulation, flexibility, balance, mind-body awareness and stress management abilities. It also provides a very practical and effective method of self-defense.

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