HYROX Signature Foundations 4

Name: HYROX Signature Foundations 4
Start: 2026-10-21T12:15:00.000Z
End: 2026-10-21T13:00:00.000Z
Location: F45 Training Brentwood TN

Wednesday, October 21 at 7:15am · F45 Training Brentwood TN, Nashville

This workout will test your ability to transition seamlessly between strength and endurance. Each station is designed to build both power and stamina. Get ready for 3.5-minute sets that blend weighted buy-ins with bodyweight movements, and vice versa.

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