Pranayama & Deep Relaxation

Name: Pranayama & Deep Relaxation
Start: 2026-10-21T22:30:00.000Z
End: 2026-10-21T23:30:00.000Z
Location: onlYoga

Wednesday, October 21 at 6:30pm · onlYoga, Midtown

This class guides you through about 20m of different pranayama (breathing) practices and ends with a guided relaxation (nidra). Nidra relieves stress, slows down the thoughts, calms the mind, and recharges one’s physical body. Why we practice pranayama?

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