Flex + Flow

Name: Flex + Flow
Start: 2026-10-21T11:00:00.000Z
End: 2026-10-21T11:45:00.000Z
Location: Body Shoppe

Wednesday, October 21 at 6am · Body Shoppe, Uptown

We’re heating it up and diving in deep. This low-impact flow is set to an awesome playlist and integrates weights, bands, and plyometrics to deliver a deep burn. Beats and breath guide us through a mindfulness practice followed by strength, flexibility, and mobility work.

What else is on at Body Shoppe · Everything on in New Orleans