3S Interval Express 50

Name: 3S Interval Express 50
Start: 2026-10-21T11:30:00.000Z
End: 2026-10-21T12:20:00.000Z
Location: 3S Yoga - East Nashville

Wednesday, October 21 at 6:30am · 3S Yoga - East Nashville, Nashville

Our signature 3S class is an interval training yoga inspired workout that will strengthen your body, stretch your muscles, and sweat your heart out. A mix of yoga, pilates, barre, and interval training, all set to a timer so you can go at your own pace and get the strength and power that you need.

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